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Mon, May 01|
An Intro to Yoga Nidra
Yoga Nidra, also known as conscious sleep, is a powerful practice that can help you: ✨ Reduce stress and anxiety ✨ Improve sleep quality ✨ Increase self-awareness and inner peace ✨ Cultivate a sense of calm and relaxation All you need is a comfortable place to lie down and an open mind.
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